SELF HEALING & PAIN FREE MOVEMENT WORKSHOP
Saturday & Sunday, October 22 & 23 | 2:30pm – 5:30pm
UU Church | 333 Meridian St, West Lafayette, IN 47906 - Room 101/103
Cost: $200 | Registration required
This workshop will concentrate on the relation between head, neck, and shoulders, finding solutions to improve its functions: more mobility, flexibility and comfort.
2) or e-mail/ call email@example.com / (765) 746 - 6158.
- Students should be comfortable lying on the floor.
- Bring a yoga mat or something similar.
- Wear clothing that is comfortable to move in, nothing that would restrict movement.
This workshop is based on The Feldenkrais Method. The Feldenkrais Method --developed by Dr. Moshe Feldenkrais, distinguished scientist, physicist, engineer, and Judo master-- is a remarkable approach to human movement, learning and change. Feldenkrais is recognized for the strategies it employs to improve posture, flexibility, coordination, athletic and artistic ability and to help those with restricted movement, chronic pain and tension, as well as neurological, developmental and psychological problems. It explores the biological and cultural aspects of movement, posture and learning, and how our habits can constrain us to a small portion of our potential. Through our personal history, upbringing, culture, injuries, illness, etc., we each adopt patterns of physical and psychological behavior. These patterns are deeply embedded in our nervous system, and often become outmoded or dysfunctional, creating unnecessary physical, and psychological limitations. The Feldenkrais Method uses a process of organic learning, movement, and sensing to free you from habitual patterns and allow for new patterns of thinking, moving and feeling to emerge. www.feldenkrais.com
SABRINA LASTMAN is a Guild Certified Feldenkrais Practitioner (GCFP), accomplished vocalist, songwriter, and voice educator from Uruguay. She graduated from The Feldenkrais Institute of New York under the direction of David Zemach-Bersin —student of Dr. Moshe Feldenkrais— The Jerusalem Academy of Music and Dance in Israel, and The LoVetri Method of Somatic Voicework at Shenandoah University. She also studied contemporary dance and movement in Uruguay and Israel. In the US, Sabrina has taught in New York at The Fel-denkrais Foundation, Feldenkrais Associates, Hispanic Organization of Latin Actors, IATI Theater, Actors Movement Studio, CAVE Arts, Jewish Community Center in Manhattan, The Brecht Forum, Multicultural Music Group, and Movement Research; in Vermont, at Middlebury College; in Maine, at Portland Arts & Technology School; in Indiana, at Purdue University, Butler University, Jefferson High School and Morton Center. She has a private teaching practice in both, the Feldenkrais Method and singing lessons. www.sabrina-lastman.com/feldenkrais